The Best Treadmill Workout

thyme4achange — Fri, 30 Jul 2010 01:45:50 +0000

Some days you just need a little motivation to get going. At work today I was dreading going to the gym so I researched fun treadmill workouts. I am trying to switch up my workouts to not only make them more challenging but also make them fun. I came across a workout that Tina posted on her blog Carrots N Cake. Check out this amazing 45 Minute Treadmill Workout.

It has to be the most challenging treadmill workout ever! I felt like the walking option was a little too slow but the running option was a bit advanced. Soooo…. I pretty much followed the running portion exactly except that I decreased the speed by 1mph. It was killer! I don’t think I have ever sweat so much in my life.

After the gym I came home and threw together black beans, corn, salsa, and brown rice for dinner. Having some technical issues with the pictures but I promise I took some!

Off to catch up on some DVR. Goodnight.

Hello Blog World

thyme4achange — Thu, 29 Jul 2010 22:52:58 +0000

Hello blog world! I have been reading other healthy living blogs for about six months now and wanted to join in on the fun! In the last year I’ve completely changed my lifestyle. I used to eat a lot of fast food, drink ALOT and hardly ever exercise….fast forward to today and I’ve lost about 45lbs, ran a 5k, a 10k, and I’m training for my first half marathon! What have I gotten myself into?

I’m still focusing on my weight loss journey and exercise while trying to find that healthy balance in the real world.

It’s raining out so looks like my training is moving inside at the gym tonight…

Thyme 4 A Change

The Best Treadmill Workout

Hello Blog World